Can men preserve good potency after 60? Definitely, yes! A modern person is aging much more slowly than his ancestors 50-100 years ago, and the new achievements of medicine make it possible to preserve reproductive abilities for a long time.
Features of the male reproductive system in a 60-year-old man
Fortunately, the activity of male reproductive system is less limited by the age range than the state of sexual function in women. Over time, menopause in women becomes an inevitable phenomenon, while a man can become a father in a rather old age, even after 60.
Nevertheless, men’s health after 60 is no longer as good as in 20-30s. As the age of retirement approaches, a person may feel that he needs two or three times as long to get excited. The penis is not so hard, there are also other signs of age-related changes in the sexual sphere:
- The penis does not reach the same size during maximum excitation;
- To achieve a good erection, man requires additional effort and tricks;
- With ejaculation, sensations can become less pronounced and vivid;
- After orgasm, the penis relaxes quickly, and its subsequent recovery takes quite a long time;
- Testicles begin to decrease in volume, lose elasticity;
- The skin of the scrotum is visibly sagging.
60-year-old men have a less ability to fertilize, which is associated with a decrease in the production of spermatozoa and their deteriorated mobility. Consequently, the chances of becoming a father are significantly reduced.
What factors reduce potency?
The common natural and inevitable factor – age. Besides, there are other causes that reduce potency:
- Decrease in the production of testosterone due to age-related changes in the body and weakening of the glands of internal secretion;
- Deterioration of the state of blood vessels that supply blood to the penis. Vascular walls can form plaques, which, in turn, are formed due to malnutrition and various metabolic disorders;
- The influence of bad habits: alcohol, smoking;
- Psychological reasons, bad relationships with the partner, loss of attractiveness, lack of novelty in intimate relationships.
Due to these factors, more than half of all 60-year-olds men have erectile dysfunction, or partial impotence.
How to increase potency after 60?
It’s possible to recover potency after 60. It is only necessary to take some effort and apply a whole complex of the most effective methods.
Regaining potency in old age can be achieved by the following methods:
- Elimination of chronic ailments: atherosclerosis, diabetes, prostatitis, liver disease, hypothyroidism, significantly reduce sexual desire and impair the quality of erection. A correct treatment will improve the general condition of the whole organism and the prematurely interest in the female sex;
- Use of special ED pills from Canadian Family Pharmacy (Viagra, Cialis, Levitra). These drugs enhance sexual capabilities of men for a certain period of time. Such drugs not only increase potency, but also, if necessary, prolong sexual intercourse (Viagra Super Force with Dapoxetine), which greatly improves the quality of intimate life. At the age of 60, you should take potency stimulants only on the advice of a doctor who can evaluate the general health of a man. Cialis Soft Tabs (5-10mg) is a very popular ED drug for ED treatment. The drug lasts up to 36 hours and the patient gets confidence in his abilities;
- Healthy diet. In contrast to food for 30-year-olds, who are recommended to eat more sour cream, chicken eggs and other high-calorie foods, the main goal of the diet of a 60-year-old man is to protect the body from atherosclerosis and other dangerous diseases. That is why the diet should contain more low-calorie vegetables and less fatty meat and semi-finished products. You should eat more honey and nuts, but in small amounts;
- The use of vitamin-mineral supplements and other products that enrich the male body with useful substances. Use these drugs after consultation with a doctor. The optimal variant is using herbal supplements from Canadian Family Pharmacy;
- Exercises to increase potency. The most popular one is Kegel exercises for men. In addition, potency can be improved by long walking, cardio (after consulting with a doctor);
- Regular intimate contacts. Of course, it is not necessary to have sex strictly on the calendar, but do not make long breaks, which can reduce confidence of a man in his masculine abilities. The optimal frequency of intimate contacts for a 60-year-old man is once a week;
- Quit smoking and alcohol consumption. When you get rid of bad habits, the general condition of the body will improve, the tone of all organs will rise, the blood supply of the penis will increase, which will lead to increased sexual desire;
- Consult a sexopathologist, because this specialist can determine the reasons for reduced sexual desire at any age and knows the ways out of many family conflicts.
It is difficult to determine the most effective and quickest drug for erectile dysfunction after 60. But you’d better approach this intimate problem in a complex way and normalize a diet, increase physical activity and take the pills from Canadian Family Pharmacy. Your erection will be stronger and long-lasting, and the intimate life will become more vivid and memorable!